Better options in the same aisle
What drives the score
Processing 50% · Additives 30% · Nutrition 20% · How we score
Additives 4
- Seed and refined oils 1
- Palm oil / fat
- Added sugars 2
- Invert sugarGlucose
- Ultra-processing markers 2
- Invert sugarFlavourings
Ingredients
REFINED WHEAT FLOUR (MAIDA) (68%), SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUP* [SUGAR, CITRIC ACID], IODISED SALT, RAISING AGENTS [503 (ii), 500 (ii)], MILK SOLIDS, FLOUR TREATMENT AGENT [1101 (ii)] AND EMULSIFIER OF VEGETABLE ORIGIN [472e] CONTAINS ADDED FLAVOUR (ARTIFICIAL FLAVOURING SUBSTANCES VANILLA) (D-GLUCOSE, LEVULOSE) CONTAINS: WHEAT, MILK
- E471 Additive
- oil Seed or refined oil
- syrup Added sugar
- flavouring Ultra-processing marker
Nutrition per 100 g
| Energy | 454 kcal | |
|---|---|---|
| Fat | 13 g | Medium |
| Saturates | 6 g | High |
| Sugars | 25.5 g | High |
| Salt | 0.74 g | Medium |
| Fibre | 0 g | |
| Protein | 6.9 g |
Low, medium and high use the UK Food Standards Agency thresholds.
Questions people ask
Is Parle-G gold 75g ultra-processed?
Yes. Parle-G gold 75g is classified as NOVA 4, ultra-processed. It contains invert sugar and flavourings.
Is Parle-G gold 75g healthy?
Parle-G gold 75g scores 35/100 (Mediocre) on HowProcessed. Per 100 g it is high in saturates and sugars. A higher-scoring option in the same category is Scrunchiz nature (85/100).
What additives are in Parle-G gold 75g?
It contains 3 additives: E330 (Citric acid), E500 (Sodium carbonates), and E503 (Ammonium carbonates).
Product data from Open Food Facts, available under the Open Database License. Fix or complete this product on Open Food Facts ↗